Wednesday, November 25, 2009

Who put the bomp?

I'm feeling a little under the weather today, so I put on some feel good tunes. Right now listening the song 'Who put the bomp?' by Barry Mann. Check it out if you like oldies! My favorite part is where says in a normal voice'Darling, bom bom bom bom bom de bom, and my honey rama lama ding dong forever'.

The diet's been good so far. Peas, spinach, hummus, oranges, and the like. I haven't been drinking as much water as I should... meaning progress charts will be coming out to mark document my non-successes.

Good new- I finished 1/2 of my Christmas presents. I'll be making a post later tonight with all the photos. Woo-hoo for presents!!

Sunday, November 22, 2009

New Regime

Alright y'all, I'm in for a new diet & exercise routine... And I'm here to share how to get into bikini shape with you.

I'll be working out twice a day, once in the morning to get my day going and once at night. My routine will be:
  • 30 minutes cardio in the morning
  • 30 reps of each stability/strengthening exercise (total of 15)
  • 30 minutes cardio in the evening

I don't believe in starving myself for the sake of dieting. I'm pro-food, just good food. I'll eat as much as I want when I want. My diet will consist of:

  • fruits & veggies
  • some legumes to make things interesting
  • 128 ounces of water a day. (half by noon, drink rest throughout the day)
  • herbal tea
I'll update this blog every night for the next month with what I ate and how much exercise I did that day. At the end of this journey you bet I'll be posting a before and after.

xoxo, stay beautiful

Friday, November 13, 2009

Do-It-Yourself Christmas Presents!!

I'm excited to present to everybody the marriage of three of my favorite things of all time:
  • Do-It-Yourself Projects
  • Presents!!!
  • Body/Spa Products

So as you can tell I'm pretty excited about this. I love giving presents to the people I love, and it will be nice to share a piece of myself with them in their presents.

Christmas is coming up and I'm making some trinkets for the leading people in my life. Thankfully all the people I love enjoy a little pampering so I will be making a little spa set for them all. It will Include:

  1. Bath Salts
  2. Candles
  3. Body Butter
  4. Facial Masks
I'll be working on these over the next few weeks, and once I'm done I'll be sure to post pictures for you all.